Long time no blog! I haven't had much to say lately and i really don't have much to say now but I want to share a little info about some shake mix I tried recently called Visalus. You just mix the powder with milk and it tastes like cake:) You can add fruit or flavor packets if you want to spruce it up. One friend makes hers with shake mix, milk, peanut butter and a little chocolate syrup for a peanut butter cup shake, yum! anyways if you are interested in trying some check out my site http://cln1976.bodybyvi.com/index.html
feel free to share any of your shake recipes!!!
No comments:
Post a Comment